Paano sila ginagamit sa pagpapakita ng paggalang sa mga tao. 19_Filipino_3rdGrading-Nakabubuo ng mga payakppt.
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Art History Dance Film and TV Music Theater View all. Visit my accounts for more updatesFacebook. Sa araling ito ating aalamin ang mga salitang dinaglat. Students progress at their own pace and you see a leaderboard and live results.Ĭarousel Previous Carousel Next. Students progress at their own pace and you see a leaderboard and live results. Mga Salitang Dinaglat Ang pagdadaglat ay ang pagpapa-ikli ng salita ngunit pareho parin ang ibig sabihin nito. Biology Chemistry Earth Science Physics Space Science View all. Pang-Uri - Kaantasan 5 Worksheets Tukuyin ang mga Bahagi ng Liham. To downloadprint click on pop-out icon or print icon to worksheet. Ito ay nagsisimula sa malaking titik at nagtatapos sa tuldok.
0 0 found this document not useful Mark this document as not useful. These techniques can help you feel more empowered to handle stress.Paano nga ba isinusulat ang mga ito. Take regular walks or join a zumba class after school. Short exercise breaks can increase stamina. Try to meditate in the morning after waking up.
If you remain in a prolonged state of stress, you may cause long-term damage to your health.ĭevelop a coping strategy. Your superior may require you to put in long hours at the office or spend weekends working at home. As you share your problems, you may even start to share your thoughts and might help you find a new strategy to solve problems. That confidence will help you control your stress and anxiety over things. When you reach out to people you truly respect and trust, you’ll feel more stable. Hydrate yourself with water, instead of having for that cup of coffee, soda or any energy drink.ĭon’t be afraid to ask for an advice to your support system during a stressful situation. Caffeine will give you a quick burst of energy and physical strength, only to be followed by a crash marked by fatigue, palpitations and irritability in some cases. You might be tempted to run to your coffee area to grab a cup of it when you’re in a stressful situation.
It will help lowers the level of stress hormones and helps the body function at its highest level and will help you respond well to an emergency. Take time to exercise early in the morning before going to school. Eat a balanced diet, exercise regularly and get plenty of sleep. Instead, focus on the facts and work on a solution. Say you failed to submit a report on time, your first instinct may be to think, what if you are the only person to miss the submission on time? That thought could easily lead to the question “What if I need to explain to the Principal or worst to the Superintendent?” Don’t escalate the problem. Instead, let go of negative thoughts and focus your mind on something positive. Stop yourself from thinking of worst-case scenario. The more your mind wanders, the more difficult it will be for you to remain calm. When stressful situations occur, your mind may go in a thousand directions and will start to think negative. Here are six tips to help you keep calm in stressful situations: They have the ability to develop and maintain a particular state of readiness and mental preparedness.
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Many successful educators could not have reached their level of success without learning how to stay extremely calm under pressure. This response can cause long term damage to your health and lower your ability to perform optimally. Unfortunately, severe anxiety and stress can result in fatigue. When a stressful situation arises at work, your first instinct may be to panic. How can we help ourselves? How can we come down if stressful situation occurs? All we have to do is to deal with it, love our work and do our jobs whatever it takes. Many of our friends chose to stay until retirement because of passion or there’s no other source of income. This is our profession, our calling and our passion. They are pressured of their work and asking more time with self and family. We have also read the letter from our co-teacher that was being shared on Facebook about the reason why she left the department. Many teachers’ gave their heartfelt sentiments on the suicide issue of our co-teachers.
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